Collagen is a protein that makes up a significant portion of our skin, hair, nails, and connective tissues. It is the “glue” that holds our bodies together, providing strength and structure to our cells. As we age, our bodies produce less collagen, which can lead to wrinkles, saggy skin, and other signs of aging.

Collagen supplements have become increasingly popular as a way to improve the appearance of skin, hair, and nails and to reduce joint pain. These supplements can be taken in pill form or as a powder that can be added to foods and drinks. They are usually made from the collagen found in animal sources, such as fish or cows.

Collagen supplements may have a number of benefits, including:

• Improving the appearance of skin by reducing wrinkles and dryness.
• Strengthening hair and nails.
• Improving joint health by reducing inflammation and pain.
• Helping to heal the gut lining.

While collagen supplements may have potential benefits, it is important to note that more research is needed to fully understand their effects. Additionally, it is always best to get our nutrients from whole foods, as they have many other beneficial compounds and minerals. Eating a diet that is rich in fruits, vegetables, and lean proteins can help our body produce collagen naturally.

However, if you are interested in trying collagen supplements, it is important to speak with a healthcare professional before beginning to take them.

As a supplement, Collagen come in different forms such as Hydrolysed collagen powder and collagen peptides. Hydrolysed collagen is broken down which makes it easy to digest and absorb by the body, collagen peptides is also highly absorbable and versatile in form.

In conclusion, collagen is an important protein that plays a vital role in keeping our bodies looking and feeling youthful. Supplementation may offer some benefits, but it’s always best to get our nutrients from whole foods and speak with a healthcare professional before taking any supplements.